t’s important to note that depression is more than just being sad a single day. Changes in mood and feeling down are normal when you quit smoking. These feelings are from withdrawal from nicotine and generally go on for 1-2 weeks only. However, depression is characterized by constantly feeling sad, getting easily frustrated, changes in sleep, feeling worthless, being tried, getting grumpy, and changes in behavior like not wanting to do things that used to be fun.What are the treatments for Depression?
If you feel like you may have depression after you quit you should look for treatment. Whatever you do, don’t start smoking again! Smoking does not treat depression and is linked to tons of serious health risks.
Treatments for depression begin by speaking to a doctor or your mental health professional. They may recommend counseling‚ talk therapy‚ psychotherapy, medication, or some combination of all of them.
Other small things you can do to make yourself feel better are:
• Exercise – A common theme for smokers who are trying to quit! It’s a great mood booster.
• Reconnect with friends and loved ones – Support is key, not only in quitting smoking but also in beating depression.
• Structure your day – Stay busy by getting out of your house and doing activities.
• Join a Sports League- Not only will you get exercise but you will also get to connect with others